横須賀のパーソナルジムならボディシェイプ | 当日キャンセル自由

2ヶ月の週2回コースで通わせていただいています。
お見苦しいとは思いますが、写真を見ていただければ分かるように、１ヶ月で結構スッキリしました‼️(特に横からの写真が分かりやすいと思います！)
体重は１ヶ月で－3.5キロ達成しました✨️
トレーナーの峰さんは気さくで、トレーニング内容も一人一人に合わせてくださるし、トレーニング中に励ましてくださったり褒めてくださったりするので、今まで運動が大嫌いで全くしてこなかった自分が生まれて初めて楽しく運動できています✨️
食事制限のやり方や、お家での軽い運動メニュー等も教えていただき、トレーニングが無い日もお家で実践しています！
私は生まれた時から体重が4キロほどあり元々太っていて細かった時期は無く、妊娠出産で更に太ってしまってどうしようもなかったのですが、徐々に理想の体型に近づけていて本当に嬉しいです‼️
頑張った分だけ目に見えて結果が出るのでモチベーションも下がりません✨️
まだまだ太ってはいますが、これからも楽しく筋トレを続けられそうです！
本当に峰さんのおかげです‼️いつもありがとうございます‼️

(Translated by Google)
I am taking a twice-weekly course for two months.
I know it's unsightly, but as you can see from the photo, I've gotten a lot better in just one month! ️(I think the photo from the side is especially easy to understand!)
I achieved a weight loss of -3.5 kg in 1 month ✨️
My trainer, Mr. Mine, is friendly and tailors the training content to each person, and he encourages and praises me during training, so for the first time in my life I'm having fun, even though I hated exercise and never did it. I am able to exercise ✨️
He also taught me how to limit my diet and light exercise menus at home, which I practice at home even on days when I don't have training!
I weighed about 4 kg since I was born, and I was overweight to begin with, and there was never a time when I was thin. I gained even more weight during pregnancy and childbirth, and there was nothing I could do about it, but I'm really happy that I'm gradually getting closer to my ideal body shape. is! ️
You can see the results as much as you worked hard, so your motivation won't drop ✨️
I'm still gaining weight, but I think I'll be able to continue to enjoy muscle training!
It's really all thanks to Mr. Mine! ️Thank you as always!! ️

最初は様子を見ようと３ヶ月の週２回コースを選択して通いました。目標が10㌔減だったので、半年以上はかかる覚悟はしていたのですが、峰トレーナーが私に合ったトレーニングを行ってくれたおかげで、最初の３ヶ月で９㌔減に成功しました。さらに週１回の３ヶ月コースを延長して４ヶ月目ですが､１０㌔減の目標達成しました。
無理な食事制限も一切無く､ハード過ぎるトレーングも無いので､無理なく続けられるトレーニング内容を峰トレーナーが考えてくれるので、長続きが出来るのとリバウンドが防げると思います。トレーニングと言うと辛いイメージでしたが、楽しくトレーニングが出来るのでオススメなパーソナルジムです。

(Translated by Google)
At first, I chose a twice-weekly course for three months to see how things were going. My goal was to lose 10kg, so I was prepared to take more than half a year, but thanks to Mine's training that suited me, I was able to lose 9kg in the first 3 months. . I further extended the 3-month course of once a week, and now in the 4th month, I have achieved my goal of losing 10kg.
There are no unreasonable dietary restrictions, and there is no training that is too hard, so Mine's trainer will come up with training content that you can continue with ease, so I think you will be able to continue for a long time and prevent rebound. When I thought of training, I had the image of being painful, but this is a personal gym that I recommend because you can enjoy training.

健康のためと思い入会しました！
峰さんの専門知識が豊富でニーズに合わせたアドバイスをしてくれます。
通い始めてから体力がつき、疲れを感じにくくなりました。体重も徐々に減り、健康的な生活を送れるようになりました。

(Translated by Google)
I joined for the sake of my health!
Mr. Mine has a wealth of specialized knowledge and will provide advice tailored to your needs.
Since I started going, I have gained more strength and feel less tired. I gradually lost weight and started living a healthy lifestyle.

3ヶ月24回コース。
まずは現状の筋肉、フィットネスレベルを確認して貰いそのまま筋トレを周2で行った。先に結果を言うと48歳の私が僅か３ヶ月で体脂肪21.3%から11.8%まで落とすことができた。峰コーチの的確なトレーニング負荷のかけ方、指導など本当に最初から最後までお任せした甲斐があった。HP見てもらえればわかると思うが料金も良心的でしかもドタキャンしても問題なしという事で忙しい中高年には最高のパーソナルジムだと思う。是非痩せたい，筋肉をつけたい人はぜひ行ってみて欲しい。

(Translated by Google)
3 months 24 times course.
First, I had them check my current muscle and fitness level, and then did some strength training on lap 2. First, let's talk about the results: At 48 years old, I was able to drop my body fat from 21.3% to 11.8% in just 3 months. It was really worth leaving Coach Mine's guidance on how to properly apply training loads and guidance from start to finish. As you can see if you look at the website, I think it's the best personal gym for busy middle-aged and elderly people because the prices are reasonable and there's no problem even if you cancel suddenly. If you want to lose weight or build muscle, please give it a try.

2ヶ月間8回コースでお世話になりました。
初日、酸欠でダウン。その後筋肉痛に襲われ、あと7回続けられるだろうか…と心配になる(笑)
3回目あたりから酸欠にならずメニューをこなせるようになりました。(この辺りから筋トレが楽しくなってくる)

マシーンを使うトレーニングは初めてでしたが、使い方等丁寧に説明してくださり、自主練でも自分で調整して使えるようになりました。
又、弱い部分を指摘してくださり、日常生活の中でどうアプローチしたら良いか教えてもらえました。

コロナ禍の自粛で太り、更に更年期で太り、右肩上がりだった体重が2ヶ月で4.6キロ減りました！
これからも高タンパク低脂質の食事を心がけ日常的に筋トレして健康的な美ボディーを目指します(^^)
峰さんありがとうございました。

(Translated by Google)
Thank you for your help in the 8-session course over 2 months.
On the first day, I went down due to lack of oxygen. Afterwards, my muscles started to ache and I started to worry about whether I would be able to continue 7 more times (lol).
From around the third time, I was able to complete the menu without running out of oxygen. (Muscle training starts to be fun from this point)

It was my first time to receive training using a machine, but the instructor carefully explained how to use it, and I was able to adjust it and use it on my own.
Also, he pointed out my weaknesses and taught me how to approach them in my daily life.

I gained weight due to self-restraint during the coronavirus pandemic, and even more due to menopause, and my weight, which was on the rise, has decreased by 4.6 kg in 2 months!
I will continue to eat a high-protein, low-fat diet and do muscle training on a daily basis, aiming for a healthy and beautiful body (^^)
Thank you very much Mr. Mine.

おすすめのジムです。
達成感を感じられるようなメニュー、トレーナーの峰さんのお人柄で、運動が苦手なわたしが続けられました。
ひどい肩こりが気にならなくなり、気持ちも晴れやかになれました。
ありがとうございました。継続がんばります。

(Translated by Google)
This is a recommended gym.
The menu gave me a sense of accomplishment, and the personality of my trainer, Mr. Mine, helped me keep going even though I don't like exercise.
I no longer had to worry about my severe stiff shoulders, and I felt brighter.
thank you very much. I will continue to do my best.