(Translated by Google)
Since giving birth, I haven't been able to regain the weight I lost, and my physical strength has been declining, so I decided to join this gym with the intention of making a serious change.
Dietary restrictions alone weren't helping, but after learning the correct training methods, I've actually gained strength and even tightened the sagging upper arms that had been bothering me!
It's also great that it's open 24 hours a day, and I'm so grateful that children are allowed! 🥹
The trainers are so kind to children, so I feel at ease when I come here.
I wholeheartedly recommend this gym to all postpartum moms! ✨
(Translated by Google)
I started going to this gym to lose weight, and I still go twice a week.
Initially, I started going with the goal of losing 10kg over about six months,
but now, about five months later, I've lost 16kg, which is faster than I expected.
I'm also a beginner at gym training, and started from a state where I don't exercise at all on a regular basis, but I've been able to continue without any strain and am enjoying my training.
I would highly recommend this personal gym even to people who aren't confident in their exercise abilities.
(Translated by Google)
My husband and I went to personal training classes together.
Thanks to the thorough explanations, guidance, and easy-to-understand dietary guidelines, my husband was able to lose nearly 7kg.
Trainer Mine-san is friendly and fun, and although each session was tough, it was enjoyable.
I've now switched from personal training to self-training, but I'm still working out.
I highly recommend this to anyone looking for personal training in Yokosuka.
(Translated by Google)
My friend and I requested 24 personal training sessions! Mine-san's fun personality made it fun to attend until the very end. The training content was extensive, and it was great that we were able to decide on the content together. Thank you very much!
(Translated by Google)
I highly recommend this gym!
I've completed a three-month course of twice-weekly classes, and I'm definitely seeing results!
I've gained muscle mass and lost weight and body fat. (*^^*)
I'll continue to use your services, so thank you for your continued support!
(Translated by Google)
I'm attending a two-month, twice-weekly course.
It may be a bit unsightly, but as you can see from the photos, I've slimmed down quite a bit in just one month! ‼️ (The side-on photos are especially clear!)
I've achieved a weight loss of 3.5kg in one month! ✨️
Trainer Mine-san is friendly, tailors the workouts to each individual, and encourages and praises me during workouts. I've always hated exercise and never did it, but for the first time in my life, I'm enjoying it! ✨️
She also taught me how to restrict my food intake and create light exercise routines to do at home, which I practice at home even on days when I don't train!
I weighed about 4kg since birth, and I was naturally overweight and never felt thin. I gained even more weight during pregnancy and childbirth, and I felt helpless. But I'm gradually getting closer to my ideal body shape, and I'm so happy! ️
I can see visible results just from the effort I put in, so my motivation isn't dropping! ✨️
I'm still gaining weight, but I think I'll be able to continue enjoying my muscle training!
I owe it all to Mine-san! ️Thank you as always! ️
(Translated by Google)
At first, I chose to attend a three-month, twice-weekly course to see how it went. My goal was to lose 10kg, so I was prepared for it to take more than six months, but thanks to Trainer Mine's training tailored to me, I was able to lose 9kg in the first three months. I then extended the three-month course to once a week, and now in my fourth month, I have achieved my goal of losing 10kg.
There are no unreasonable dietary restrictions, and the training is not too hard, so Trainer Mine comes up with a training plan that is easy to continue, which I think helps me stick to it for a long time and prevents me from gaining the weight back. I had an image of training being difficult, but this personal gym is fun, so I would recommend it.
(Translated by Google)
I joined for the sake of my health!
Mine-san has a wealth of expertise and gives advice tailored to my needs.
Since I started attending, I've gained strength and feel less tired. I've also gradually lost weight and am now living a healthier lifestyle.
(Translated by Google)
A 3-month, 24-session course.
First, my current muscle and fitness level was checked, and then I did strength training twice a week. To give you the results first, I, a 48-year-old, was able to reduce my body fat from 21.3% to 11.8% in just 3 months. It was really worth entrusting Coach Mine with the correct training load and guidance from start to finish. As you can see from their website, the prices are reasonable and there are no problems even if you cancel at the last minute, so I think this is the perfect personal gym for busy middle-aged and elderly people. I would definitely recommend it to anyone who wants to lose weight and build muscle.
(Translated by Google)
I received treatment for 8 sessions over 2 months.
On the first day, I collapsed from lack of oxygen. After that, I was hit with muscle pain and worried about whether I could continue for another 7 sessions... (lol)
From around the third session, I was able to complete the menu without lack of oxygen. (This is where muscle training becomes fun)
It was my first time using the machine for training, but they carefully explained how to use it, and I was able to adjust it myself and use it even during self-training.
They also pointed out my weak points and taught me how to approach it in my daily life.
I gained weight due to self-restraint during the COVID-19 pandemic, and then gained more weight during menopause, and my weight was increasing steadily, but I lost 4.6 kg in 2 months!
I will continue to eat a high-protein, low-fat diet, do muscle training on a daily basis, and aim for a healthy, beautiful body (^^)
(Translated by Google)
I recommend this gym.
The program gave me a sense of accomplishment, and the personality of trainer Mine-san helped me, who isn't very good at exercise, to continue.
My terrible shoulder stiffness is no longer a problem, and I feel much more refreshed.
Thank you very much. I'll keep going.
(Translated by Google)
This is a gym I've been using for many years.
It has a homey feel, so I've been coming here for a long time and continuing to train happily.
I plan to continue using it in the future.
(Translated by Google)
I underwent a 24-session course.
As I approached 60, I was concerned about my declining muscle strength and bone density, so I decided to come and see you.
After the first session, I was hit with muscle pain all over my body and wondered if I could do it, but trainer Mine-san encouraged me to do it without straining myself, and I managed to complete it to the end.
Now, my back has straightened and my body feels much lighter. Thank you so much.
(Translated by Google)
I was caught in a vicious cycle because of pain in my lower back and knees that prevented me from even doing squats on my own.
A friend recommended that I start taking personal lessons here once a week for two months, and after training my lower body in particular, I was able to bend and straighten my knees without pain, like magic.
I wish I had started sooner.
Even now, if I'm too busy to do strength training, it puts a strain on my knees.
I'm so grateful that you created a training routine for me.
I've gained confidence that the pain won't come back if I keep it up.
(Translated by Google)
I've always had a sloppy figure, and I was worried about my figure, so I tried dieting on my own, but I couldn't keep it up.
When I decided to have a wedding and had my first dress fitting, I looked really sloppy in the dress, and I thought that if I continued like this, I would embarrass the groom and my relatives! So I decided to go to the gym.
I looked through all the gyms in Yokosuka City, but they were all expensive, and because of my job, I have irregular shifts and set hours, so I couldn't find a good gym, and then I found Body Shape in my search. I decided to go there because it has a reasonable price despite being personal, and above all, it's open 24 hours a day.
I signed up for the 3-month course, and finished it today.
The result was a great success.
On the day of the wedding, everyone was saying how beautiful I looked and how thin I was!
Even friends who I didn't meet in person said how beautiful I looked when they saw the photos!
And more than anything, I was so happy when my husband told me that I looked really beautiful.
I'm really satisfied that I was able to look the most beautiful I've ever been at my once-in-a-lifetime wedding. Thanks to you, it was the best wedding ever.
To be honest, the three months were tough at times, but the more I worked on it, the more results I got, and I was able to lose weight beautifully after being taught all about the body and the mechanisms of dieting.
When I first tried on the dress, I was concerned about my upper arms, décolleté line, and the parts of my back where my shoulder blades were not visible.
They added menus to suit my body parts and ideal body shape.
The measurements, which are taken once every two weeks, are easy to understand because they are shown in numbers, and the numbers and graphs that show the decrease gradually helped me to stay motivated.
Also, when I had a sore back, they were kind to my body and made the menu lighter and less burdensome.
If there was an available slot, they would ask me to come in now, and they were happy to accept last-minute cancellations, so it suited me and I was able to continue.
I thought my motivation would drop now that one of my goals, the wedding, has come to an end, but after losing so much weight and receiving compliments from everyone, I'm even more motivated. And most of all, you taught me the importance of consistency, so I'll continue to rely on you.
Since I started my diet, my body has become more toned and my appearance has changed, my sense of beauty has increased, I've started to enjoy fashion, and most importantly, I've become more confident in myself.
I've always had complexes about my body shape, but now I feel more confident than ever and I'm having fun every day.
(Translated by Google)
Thank you for your help over the past six months. I turned 50 and have been experiencing muscle weakness and bone density loss, so I received personal training for the first time.
I wondered if I could do it, but after six months of instruction, I saw positive results. I will continue to work hard to maintain my muscle strength and achieve even better results!
(Translated by Google)
They offer a wide range of personal training options and are reasonably priced. They have a wide variety of machines for building muscles. They also have a personal gym and another gym that you can use 24 hours a day. They also provide dietary advice and answer any questions you may have.
I did the 24-session course in three months. My hunchback is gone. My back is straighter. My stomach is toned. My hips are lifted. My upper arms are gone. 🙂
(Translated by Google)
I've been using your services since April of this year.
With the help of my trainer, I'm steadily losing weight.
I want to make exercise a daily routine,
so I still go to Hirasaku Gym, Hayashi Gym, and the Kanaya office once a week.
I'm happy with the results I'm seeing!
(Translated by Google)
I went to personal training for two months and got my body in shape! If I hadn't gone, there's no way I could have done it.
I'll continue going once I'm independent... but... if I start to loosen up, I'll come again❗️
(Translated by Google)
Whenever I feel heavy, sluggish, or my skin is in poor condition, I suspect toxins may be building up in my body, and I feel an overwhelming urge to detoxify.
I've always used fasting soup to detoxify myself, but immediately after finishing, I'd lose weight and feel refreshed, like my body had been detoxified, but the weight would quickly come back.
So this time, I followed Dr. Mine's instructions and fasted.
I'm the type who asks lots of questions. Dr. Mine says that enzymes are very important in fasting. I did some research and couldn't agree more. Enzymes increase the body's metabolism, so the more enzymes you have, the faster your body will expel toxins and burn excess toxins and fat. Normally, you can get enzymes from raw foods, but during fasting, food intake is minimized, so you don't get enough of the enzymes you need. You can fast using your own enzymes, but your metabolism will slow down. That's why taking in enzymes properly from outside helps stimulate metabolism, so I feel that taking in enzymes properly when fasting will produce faster results.
Also, thanks to using the brown rice enzymes provided by the doctor, I was able to take in the necessary nutrients without consuming excess energy, so I haven't experienced any weight gain yet.
Even after fasting, the doctor continued to teach me about proper diet, exercise, and lifestyle,
and I'm so grateful to him!!
I look forward to seeing you again.
(Translated by Google)
I hated my body because I had a lot of body fat and little muscle, so I decided to take the plunge. My trainer, Mine-san, is very friendly and is willing to share all of his knowledge.
At first, the body assessment chart I take regularly showed I was overweight, but after about a month it was back to normal.
Maybe because I've gained muscle, I've been able to do things I couldn't do before, and my body is gradually growing, which has given me confidence.
People around me say things like, "Something's different?! You've gotten prettier!"
From now on, I won't have a trainer and it'll be a battle with myself, but I'll work hard to achieve my trainer's wish of "independence" and achieve a beautiful body for the rest of my life.
The training is really tough, but it has changed my body shape. And it's made me mentally stronger afterwards (lol)
(Translated by Google)
I attended a total of eight courses over two months starting at the end of February.
With one personal session per week and one self-training session per week, my weight went from 69.0kg to 61.6kg (-7.4kg) at the end of the session!
I was nervous about going to the gym for the first time, but the instructors were so talkative that time flew by each session, and I thoroughly enjoyed my two months. _(._.)_
The gym's philosophy is to encourage self-reliance so you can manage your own health, so there's no need for unreasonable dietary restrictions or detailed meal plans.
Every question was answered with a professional perspective.
I never expected my body to change so much.
This is a gym that makes you wish you'd known about it sooner.
I highly recommend it to anyone who's had trouble with self-taught dieting in the past!
(Translated by Google)
I'm so happy that it's close to my house! I've only been going for a few months, but I've gained muscle since I started. I'm so happy ♪ I'll keep working hard until I get my ideal body shape ☻
(Translated by Google)
I've been failing at self-directed dieting so I decided to seek professional help. I'm being trained to a level that I would never have been able to achieve on my own. I wonder why I didn't come sooner. I'll keep working hard until I have the body of my dreams. This is what motivated me.
(Translated by Google)
Lost 10kg in a 3-month, extreme weight loss course! ❗️
From mid-January to the end of April, I went from 68.5kg to 59.0kg! ⭐️
Body Shape is located a 5-6 minute walk from Kinugasa Station, right in front of the Kanaya bus stop. I'm 52 years old, and after achieving my goal through the extreme weight loss course, I'm now working hard on my body with two personal and self-training sessions per week! ❗️ My trainer, Mine-san, is very kind and great at talking, so I can continue even with tough training! ❗️
I'm transforming my body so that I can enjoy life even as I get older. ✌️
田中圭
産後からずっと体重が戻らず、体力も落ちてしまい「本気で変わりたい」と思って入会しました。
食事制限だけでは全然ダメだったのですが、正しいトレーニングを教えていただき、実際に体力がつき、気になっていた二の腕のたるみも引き締まってきました！
24時間使えるのも助かるし、子連れOKが本当にありがたいです🥹
トレーナーさんが子どもにとても優しくしてくれるので、安心して通えています。
産後ママにも心からおすすめしたいジムです✨
(Translated by Google)
Since giving birth, I haven't been able to regain the weight I lost, and my physical strength has been declining, so I decided to join this gym with the intention of making a serious change.
Dietary restrictions alone weren't helping, but after learning the correct training methods, I've actually gained strength and even tightened the sagging upper arms that had been bothering me!
It's also great that it's open 24 hours a day, and I'm so grateful that children are allowed! 🥹
The trainers are so kind to children, so I feel at ease when I come here.
I wholeheartedly recommend this gym to all postpartum moms! ✨
N K
ダイエット目的で通っており、週2回のペースで現在も継続利用しています。
当初は半年ほどかけてまずは10kg減を目指したいと思い通い始めましたが、
現在5ヶ月ほど経過し、16kg減と想定以上の速さで結果を出すことが出来ています。
また、ジムでのトレーニング初心者で、かつ普段運動を全く行わないような状態からのスタートでしたが、無理なく継続することが出来ており楽しくトレーニング出来ています。
運動に自信がない方にも非常におすすめしたいパーソナルジムです。
(Translated by Google)
I started going to this gym to lose weight, and I still go twice a week.
Initially, I started going with the goal of losing 10kg over about six months,
but now, about five months later, I've lost 16kg, which is faster than I expected.
I'm also a beginner at gym training, and started from a state where I don't exercise at all on a regular basis, but I've been able to continue without any strain and am enjoying my training.
I would highly recommend this personal gym even to people who aren't confident in their exercise abilities.
くうな
石渡香
夫婦でパーソナルに通っていました。
丁寧な説明、指導、食事法まで色々わかりやすく教えていただき、主人は7キロ近く体重を落とす事が出来ました。
トレーナーの峰さんは気さくで楽しい方で毎回キツイながらも楽しくトレーニング出来ました。
今はパーソナルトレーニングから自主トレーニングに切替えましたが筋トレは続けています。
横須賀でパーソナルトレーニングを探している方是非おすすめです。
(Translated by Google)
My husband and I went to personal training classes together.
Thanks to the thorough explanations, guidance, and easy-to-understand dietary guidelines, my husband was able to lose nearly 7kg.
Trainer Mine-san is friendly and fun, and although each session was tough, it was enjoyable.
I've now switched from personal training to self-training, but I'm still working out.
I highly recommend this to anyone looking for personal training in Yokosuka.
hayachan
友人と24回のパーソナルトレーニングでお願いしました！峰さんの楽しい人柄で最後まで楽しく通うことができました。トレーニングの内容が豊富で、相談しながら内容を決めることができ良かったです。ありがとうございました！
(Translated by Google)
My friend and I requested 24 personal training sessions! Mine-san's fun personality made it fun to attend until the very end. The training content was extensive, and it was great that we were able to decide on the content together. Thank you very much!
T T
本当におすすめのジムです！
週2回3ヶ月コース終了しましたが、確実に結果出ます！
筋肉量増えて、体重＆体脂肪減りました(*^^*)
引き続きお世話になりますので宜しくお願いします！
(Translated by Google)
I highly recommend this gym!
I've completed a three-month course of twice-weekly classes, and I'm definitely seeing results!
I've gained muscle mass and lost weight and body fat. (*^^*)
I'll continue to use your services, so thank you for your continued support!
M M
2ヶ月の週2回コースで通わせていただいています。
お見苦しいとは思いますが、写真を見ていただければ分かるように、１ヶ月で結構スッキリしました‼️(特に横からの写真が分かりやすいと思います！)
体重は１ヶ月で－3.5キロ達成しました✨️
トレーナーの峰さんは気さくで、トレーニング内容も一人一人に合わせてくださるし、トレーニング中に励ましてくださったり褒めてくださったりするので、今まで運動が大嫌いで全くしてこなかった自分が生まれて初めて楽しく運動できています✨️
食事制限のやり方や、お家での軽い運動メニュー等も教えていただき、トレーニングが無い日もお家で実践しています！
私は生まれた時から体重が4キロほどあり元々太っていて細かった時期は無く、妊娠出産で更に太ってしまってどうしようもなかったのですが、徐々に理想の体型に近づけていて本当に嬉しいです‼️
頑張った分だけ目に見えて結果が出るのでモチベーションも下がりません✨️
まだまだ太ってはいますが、これからも楽しく筋トレを続けられそうです！
本当に峰さんのおかげです‼️いつもありがとうございます‼️
(Translated by Google)
I'm attending a two-month, twice-weekly course.
It may be a bit unsightly, but as you can see from the photos, I've slimmed down quite a bit in just one month! ‼️ (The side-on photos are especially clear!)
I've achieved a weight loss of 3.5kg in one month! ✨️
Trainer Mine-san is friendly, tailors the workouts to each individual, and encourages and praises me during workouts. I've always hated exercise and never did it, but for the first time in my life, I'm enjoying it! ✨️
She also taught me how to restrict my food intake and create light exercise routines to do at home, which I practice at home even on days when I don't train!
I weighed about 4kg since birth, and I was naturally overweight and never felt thin. I gained even more weight during pregnancy and childbirth, and I felt helpless. But I'm gradually getting closer to my ideal body shape, and I'm so happy! ️
I can see visible results just from the effort I put in, so my motivation isn't dropping! ✨️
I'm still gaining weight, but I think I'll be able to continue enjoying my muscle training!
I owe it all to Mine-san! ️Thank you as always! ️
香恵Kae
最初は様子を見ようと３ヶ月の週２回コースを選択して通いました。目標が10㌔減だったので、半年以上はかかる覚悟はしていたのですが、峰トレーナーが私に合ったトレーニングを行ってくれたおかげで、最初の３ヶ月で９㌔減に成功しました。さらに週１回の３ヶ月コースを延長して４ヶ月目ですが､１０㌔減の目標達成しました。
無理な食事制限も一切無く､ハード過ぎるトレーングも無いので､無理なく続けられるトレーニング内容を峰トレーナーが考えてくれるので、長続きが出来るのとリバウンドが防げると思います。トレーニングと言うと辛いイメージでしたが、楽しくトレーニングが出来るのでオススメなパーソナルジムです。
(Translated by Google)
At first, I chose to attend a three-month, twice-weekly course to see how it went. My goal was to lose 10kg, so I was prepared for it to take more than six months, but thanks to Trainer Mine's training tailored to me, I was able to lose 9kg in the first three months. I then extended the three-month course to once a week, and now in my fourth month, I have achieved my goal of losing 10kg.
There are no unreasonable dietary restrictions, and the training is not too hard, so Trainer Mine comes up with a training plan that is easy to continue, which I think helps me stick to it for a long time and prevents me from gaining the weight back. I had an image of training being difficult, but this personal gym is fun, so I would recommend it.
m grass
健康のためと思い入会しました！
峰さんの専門知識が豊富でニーズに合わせたアドバイスをしてくれます。
通い始めてから体力がつき、疲れを感じにくくなりました。体重も徐々に減り、健康的な生活を送れるようになりました。
(Translated by Google)
I joined for the sake of my health!
Mine-san has a wealth of expertise and gives advice tailored to my needs.
Since I started attending, I've gained strength and feel less tired. I've also gradually lost weight and am now living a healthier lifestyle.
Toshi
3ヶ月24回コース。
まずは現状の筋肉、フィットネスレベルを確認して貰いそのまま筋トレを周2で行った。先に結果を言うと48歳の私が僅か３ヶ月で体脂肪21.3%から11.8%まで落とすことができた。峰コーチの的確なトレーニング負荷のかけ方、指導など本当に最初から最後までお任せした甲斐があった。HP見てもらえればわかると思うが料金も良心的でしかもドタキャンしても問題なしという事で忙しい中高年には最高のパーソナルジムだと思う。是非痩せたい，筋肉をつけたい人はぜひ行ってみて欲しい。
(Translated by Google)
A 3-month, 24-session course.
First, my current muscle and fitness level was checked, and then I did strength training twice a week. To give you the results first, I, a 48-year-old, was able to reduce my body fat from 21.3% to 11.8% in just 3 months. It was really worth entrusting Coach Mine with the correct training load and guidance from start to finish. As you can see from their website, the prices are reasonable and there are no problems even if you cancel at the last minute, so I think this is the perfect personal gym for busy middle-aged and elderly people. I would definitely recommend it to anyone who wants to lose weight and build muscle.
Aki ko Miyazaki (みやあき)
2ヶ月間8回コースでお世話になりました。
初日、酸欠でダウン。その後筋肉痛に襲われ、あと7回続けられるだろうか…と心配になる(笑)
3回目あたりから酸欠にならずメニューをこなせるようになりました。(この辺りから筋トレが楽しくなってくる)
マシーンを使うトレーニングは初めてでしたが、使い方等丁寧に説明してくださり、自主練でも自分で調整して使えるようになりました。
又、弱い部分を指摘してくださり、日常生活の中でどうアプローチしたら良いか教えてもらえました。
コロナ禍の自粛で太り、更に更年期で太り、右肩上がりだった体重が2ヶ月で4.6キロ減りました！
これからも高タンパク低脂質の食事を心がけ日常的に筋トレして健康的な美ボディーを目指します(^^)
峰さんありがとうございました。
(Translated by Google)
I received treatment for 8 sessions over 2 months.
On the first day, I collapsed from lack of oxygen. After that, I was hit with muscle pain and worried about whether I could continue for another 7 sessions... (lol)
From around the third session, I was able to complete the menu without lack of oxygen. (This is where muscle training becomes fun)
It was my first time using the machine for training, but they carefully explained how to use it, and I was able to adjust it myself and use it even during self-training.
They also pointed out my weak points and taught me how to approach it in my daily life.
I gained weight due to self-restraint during the COVID-19 pandemic, and then gained more weight during menopause, and my weight was increasing steadily, but I lost 4.6 kg in 2 months!
I will continue to eat a high-protein, low-fat diet, do muscle training on a daily basis, and aim for a healthy, beautiful body (^^)
Thank you, Mine-san.
Nao
おすすめのジムです。
達成感を感じられるようなメニュー、トレーナーの峰さんのお人柄で、運動が苦手なわたしが続けられました。
ひどい肩こりが気にならなくなり、気持ちも晴れやかになれました。
ありがとうございました。継続がんばります。
(Translated by Google)
I recommend this gym.
The program gave me a sense of accomplishment, and the personality of trainer Mine-san helped me, who isn't very good at exercise, to continue.
My terrible shoulder stiffness is no longer a problem, and I feel much more refreshed.
Thank you very much. I'll keep going.
中村隼人
長年お世話になっているジムです。
アットホームな感覚で、長く通い楽しくトレーニングを続けられます。
これからも、お世話になり続ける予定です。
(Translated by Google)
This is a gym I've been using for many years.
It has a homey feel, so I've been coming here for a long time and continuing to train happily.
I plan to continue using it in the future.
シ―*バ―ド
24回コースでお世話になりました。
60才を目前に筋力、骨密度低下が気になり門を叩きました。
1回目のセッションを終えて全身の筋肉痛に襲われ私にできるだろうか？と思いましたがトレーナーの峰さんが無理なくできるように声かけをしてくださり、何とか最後までやりきることができました。
今では背筋も伸びとても体が軽くなりました、本当にありがとうございました。
(Translated by Google)
I underwent a 24-session course.
As I approached 60, I was concerned about my declining muscle strength and bone density, so I decided to come and see you.
After the first session, I was hit with muscle pain all over my body and wondered if I could do it, but trainer Mine-san encouraged me to do it without straining myself, and I managed to complete it to the end.
Now, my back has straightened and my body feels much lighter. Thank you so much.
シンディー
腰と膝の痛みで自分でスクワットも出来なくなり悪循環に陥ってました。
友人の薦めでこちらでパーソナルを2ヶ月間週1で受け始め特に下半身を鍛えたら嘘みたいに膝の屈伸が痛みなく出来る様になりました。
もっと早く始めれば良かったです。
今も忙しくて筋トレを怠ると膝に負担が来ます。
トレーニングのルーティーンを作って頂き本当に感謝です。
続ければ痛みは来ないという自信が付きました。
(Translated by Google)
I was caught in a vicious cycle because of pain in my lower back and knees that prevented me from even doing squats on my own.
A friend recommended that I start taking personal lessons here once a week for two months, and after training my lower body in particular, I was able to bend and straighten my knees without pain, like magic.
I wish I had started sooner.
Even now, if I'm too busy to do strength training, it puts a strain on my knees.
I'm so grateful that you created a training routine for me.
I've gained confidence that the pain won't come back if I keep it up.
いずみよしの
ずっとメリハリのないだらしない体型で、自分の体型を気にして、自己流でダイエットをしてきたけど、結局続かずにいました。
結婚式をすることに決めて、初めにドレス合わせをした時、ドレスをきた自分の見た目が本当にだらしなくて、このままでは、新郎、親族に恥をかかせてしまう！と思い、ジムに通うことに決めました。
横須賀市内のジムを一通り調べ、どこも料金設定が高いし、私の職業柄、不規則なシフトで、時間も決まりがあったりしてなかなかいいジムがないなと思っていたところ、ボディシェイプが検索に引っかかりました。パーソナルなのに通いやすい料金設定と、何より24時間いつでもいいとのことで、ここに決めました。
3ヶ月コースを申し込み、今日すべて終了しました。
結果は、大成功でした。
結婚式当日、みんな口を揃えて、きれいになったね、痩せたね、って言ってもらえました！
直接会えたなかった友達にも、写真を見て、すごい綺麗になったねと言われました！
そして何より旦那さんに本当に綺麗になったねって言われたのがすごく嬉しかったです。
一生に一度の結婚式に、人生で一番綺麗な自分で臨めて、本当に大満足です。おかげさまで最高の結婚式になりました。
3ヶ月正直辛いこともありましたが、やればやるだけ成果が出て、体やダイエットのメカニズムを全て教えていただいて、結果、綺麗に痩せることができました。
初めのドレスの試着で気になっていた二の腕やデコルテライン、背中の肩甲骨がみえないところ。
自分の体のパーツや理想の体型に合わせてメニューを追加してくれました。
2週間に1回ある計測も、数字に見てでてくるので、わかりやすいし、どんどん減っていく数字やグラフで、モチベーションをキープすることができました。
また腰を痛めていた時も、身体をいたわってメニューを軽くしてくださったり、負担を少なくしてくださいました。
枠が空いていれば、今からお願いしますってことや、ドタキャンなども快くおっけーしてくれるところも、私に合っていて続けられることができました。
結婚式という一つの目標が終わってしまって、モチベーションが下がるかなと思いましたが、せっかくここまで痩せて、みんなに褒められて、よりモチベーションが上がりました。そしてなにより継続することの大切さを教えていただいたので、これからもお世話になると思います。
ダイエットを始めて、体も引き締まって、見た目が変わり出してから、美意識が高まって、おしゃれも楽しくなったし、なにより自分に自信が持てるようになりました。
ずっと体型にコンプレックスを持ち続けていましたが、今が一番自分に自信がついて、毎日楽しいです。
本当にボディシェイプの峰さんのおかげです。
ありがとうございました。
(Translated by Google)
I've always had a sloppy figure, and I was worried about my figure, so I tried dieting on my own, but I couldn't keep it up.
When I decided to have a wedding and had my first dress fitting, I looked really sloppy in the dress, and I thought that if I continued like this, I would embarrass the groom and my relatives! So I decided to go to the gym.
I looked through all the gyms in Yokosuka City, but they were all expensive, and because of my job, I have irregular shifts and set hours, so I couldn't find a good gym, and then I found Body Shape in my search. I decided to go there because it has a reasonable price despite being personal, and above all, it's open 24 hours a day.
I signed up for the 3-month course, and finished it today.
The result was a great success.
On the day of the wedding, everyone was saying how beautiful I looked and how thin I was!
Even friends who I didn't meet in person said how beautiful I looked when they saw the photos!
And more than anything, I was so happy when my husband told me that I looked really beautiful.
I'm really satisfied that I was able to look the most beautiful I've ever been at my once-in-a-lifetime wedding. Thanks to you, it was the best wedding ever.
To be honest, the three months were tough at times, but the more I worked on it, the more results I got, and I was able to lose weight beautifully after being taught all about the body and the mechanisms of dieting.
When I first tried on the dress, I was concerned about my upper arms, décolleté line, and the parts of my back where my shoulder blades were not visible.
They added menus to suit my body parts and ideal body shape.
The measurements, which are taken once every two weeks, are easy to understand because they are shown in numbers, and the numbers and graphs that show the decrease gradually helped me to stay motivated.
Also, when I had a sore back, they were kind to my body and made the menu lighter and less burdensome.
If there was an available slot, they would ask me to come in now, and they were happy to accept last-minute cancellations, so it suited me and I was able to continue.
I thought my motivation would drop now that one of my goals, the wedding, has come to an end, but after losing so much weight and receiving compliments from everyone, I'm even more motivated. And most of all, you taught me the importance of consistency, so I'll continue to rely on you.
Since I started my diet, my body has become more toned and my appearance has changed, my sense of beauty has increased, I've started to enjoy fashion, and most importantly, I've become more confident in myself.
I've always had complexes about my body shape, but now I feel more confident than ever and I'm having fun every day.
I really owe it all to Body Shape Mine-san.
Thank you so much.
riri
半年間お世話になりました。50歳を過ぎて筋力の衰えと骨密度の低下があり、初めてパーソナル・トレーニングを受けました。
私に出来るかしら？っと思いましたが
半年間指導して頂き、成果と良い結果が出ました。今後も筋力の維持ともっと良い結果が出る様に頑張ります！
(Translated by Google)
Thank you for your help over the past six months. I turned 50 and have been experiencing muscle weakness and bone density loss, so I received personal training for the first time.
I wondered if I could do it, but after six months of instruction, I saw positive results. I will continue to work hard to maintain my muscle strength and achieve even better results!
Nancy N N
パーソナルトレーニングのメニューも豊富で料金も良心的です。筋肉鍛える為の機械はかなり豊富です。パーソナル用のジムと24時間使い放題の別のジムもあります。食事指導もしていただき、聞きたいことはなんでも教えてくれます。
24回コースを3ヶ月でやりました。猫背治りました。背筋がキレイになりました。お腹引き締まりました。ヒップ上がりました。二の腕無くなりました。🙂
(Translated by Google)
They offer a wide range of personal training options and are reasonably priced. They have a wide variety of machines for building muscles. They also have a personal gym and another gym that you can use 24 hours a day. They also provide dietary advice and answer any questions you may have.
I did the 24-session course in three months. My hunchback is gone. My back is straighter. My stomach is toned. My hips are lifted. My upper arms are gone. 🙂
N Y
藤嶋光晴
今年の4月からお世話になっております。
トレナーの指導もあり、順調に体重が減ってきております。
体を動かす事を日課にしたいため、
現在も週一にて平作ジム、林ジム・金谷オフィスに行ってます。
的確に結果が出て嬉しく思ってます⭕️
(Translated by Google)
I've been using your services since April of this year.
With the help of my trainer, I'm steadily losing weight.
I want to make exercise a daily routine,
so I still go to Hirasaku Gym, Hayashi Gym, and the Kanaya office once a week.
I'm happy with the results I'm seeing!
Fuji Ai
2ヶ月パーソナルに通い、ボディシェイプしました！通わなかったら、絶対に無理でした。
今後は自立して、継続します‥が、、、ゆるんできちゃったら、また通います❗️
(Translated by Google)
I went to personal training for two months and got my body in shape! If I hadn't gone, there's no way I could have done it.
I'll continue going once I'm independent... but... if I start to loosen up, I'll come again❗️
Happytamami Magic
私は身体が重かったり、なんとなくだるかったり、肌の調子が悪いと「身体に毒素が溜まっているかもしれない」と思い、無性に毒だしをしたくなります。
いつもファスティングスープを使い自己流で毒出しをしていたのですが、終わった直後は体重が落ちて、身体も毒が抜けた感じがありすっきりするのですが、すぐにリバウンドするのです。
そこで、今回は峰先生の指示に従いファスティングをしました。
私はガンガン質問するタイプです。先生はファスティングに酵素がとっても重要だとおっしゃっております。私も調べてみましたが、その通りだと感じました。酵素は身体の代謝を高めるので、身体の余分な毒素や脂肪を燃やす為に、酵素が多ければ多いほど、早く体内の毒素を排出してくれます。通常は生の食べ物から酵素が摂れますが、ファスティング中は食べ物も最小限になるので必要な酵素がしっかり入ってこない。体内酵素を使いファスティングできますが、代謝力が落ちます。だから酵素をしっかりと外から摂る事で代謝を促してくれるので、ファスティングの際はしっかりと酵素を摂った方が結果が早く出ると感じました。
また、先生の所にある「玄米酵素」を使ったおかげで、余分なエネルギーを摂取する事なく、必要栄養素を摂る事ができたので、まだリバウンドもしていません。
ファスティング後も先生が正しい食事・運動・生活の方法も教えて下さり、
先生には感謝しかありません！！
また、よろしくお願いします。
(Translated by Google)
Whenever I feel heavy, sluggish, or my skin is in poor condition, I suspect toxins may be building up in my body, and I feel an overwhelming urge to detoxify.
I've always used fasting soup to detoxify myself, but immediately after finishing, I'd lose weight and feel refreshed, like my body had been detoxified, but the weight would quickly come back.
So this time, I followed Dr. Mine's instructions and fasted.
I'm the type who asks lots of questions. Dr. Mine says that enzymes are very important in fasting. I did some research and couldn't agree more. Enzymes increase the body's metabolism, so the more enzymes you have, the faster your body will expel toxins and burn excess toxins and fat. Normally, you can get enzymes from raw foods, but during fasting, food intake is minimized, so you don't get enough of the enzymes you need. You can fast using your own enzymes, but your metabolism will slow down. That's why taking in enzymes properly from outside helps stimulate metabolism, so I feel that taking in enzymes properly when fasting will produce faster results.
Also, thanks to using the brown rice enzymes provided by the doctor, I was able to take in the necessary nutrients without consuming excess energy, so I haven't experienced any weight gain yet.
Even after fasting, the doctor continued to teach me about proper diet, exercise, and lifestyle,
and I'm so grateful to him!!
I look forward to seeing you again.
F A
k
体脂肪が多く筋肉が少ない体が嫌で、思い切って飛び込みました。トレーナーの峰さんはとても気さくな方で、ご自身の持っている知識を本当に沢山教えて下さいます。
定期的に測定する体の判定表で最初は過脂肪でしたが、1ヶ月辺りから適正になりました。
出来なかった事も筋肉がついたのか、少しずつ成長してる体に、自信が持てました。
周りからは、「何か違う？！綺麗になってる」なんて言われたり。
これからはトレーナーが居ない、自分との戦いになりますが、トレーナーの願い「自立」を目指し一生美ボディ目指して頑張ります。
本当にキツいトレーニングですが、体型が変わります。後精神面で強くなれました(笑)
(Translated by Google)
I hated my body because I had a lot of body fat and little muscle, so I decided to take the plunge. My trainer, Mine-san, is very friendly and is willing to share all of his knowledge.
At first, the body assessment chart I take regularly showed I was overweight, but after about a month it was back to normal.
Maybe because I've gained muscle, I've been able to do things I couldn't do before, and my body is gradually growing, which has given me confidence.
People around me say things like, "Something's different?! You've gotten prettier!"
From now on, I won't have a trainer and it'll be a battle with myself, but I'll work hard to achieve my trainer's wish of "independence" and achieve a beautiful body for the rest of my life.
The training is really tough, but it has changed my body shape. And it's made me mentally stronger afterwards (lol)
丸介パパ
2月末から2か月間、計8回のコースでお世話になりました。
週1回のパーソナルに週1回の自主練で、体重69.0kgだったのが最終計測では61.6kg(－7.4kg)でした！
初めてのジム利用で緊張しましたが、お話好きな先生の人柄で毎回あっという間に時間が過ぎ、楽しく2か月間通わせていただきました_(._.)_
「自分で健康管理ができるように自立を促す」という方針なので、無理な食事制限や食事メニューの報告なども必要ありません。
どんな質問にもプロからの目線で丁寧に答えてくれます。
まさかこんなに体が変わるとは思っていませんでした。
「もっと早く知っていれば…」と思えるジムです。
今まで自己流ダイエットでうまくいかなかったという方、オススメです！
(Translated by Google)
I attended a total of eight courses over two months starting at the end of February.
With one personal session per week and one self-training session per week, my weight went from 69.0kg to 61.6kg (-7.4kg) at the end of the session!
I was nervous about going to the gym for the first time, but the instructors were so talkative that time flew by each session, and I thoroughly enjoyed my two months. _(._.)_
The gym's philosophy is to encourage self-reliance so you can manage your own health, so there's no need for unreasonable dietary restrictions or detailed meal plans.
Every question was answered with a professional perspective.
I never expected my body to change so much.
This is a gym that makes you wish you'd known about it sooner.
I highly recommend it to anyone who's had trouble with self-taught dieting in the past!
ゆう
家から近いのがめちゃくちゃ嬉しいです！
通い始めて数ヶ月ですが、始める前に比べて筋肉付いてきました。嬉しいです♪理想の体型になるまで頑張ります☻
(Translated by Google)
I'm so happy that it's close to my house! I've only been going for a few months, but I've gained muscle since I started. I'm so happy ♪ I'll keep working hard until I get my ideal body shape ☻
かー
自己流ダイエットで失敗し続けてきたのでプロの力をお借りする事にしました。ひとりでは絶対に頑張れないところまでトレーニングしてもらってます。なんでもっと早く来なかったんだろうと思っています。理想の身体になるまで頑張ります。と。こんな私をやる気にしてくれてました。
(Translated by Google)
I've been failing at self-directed dieting so I decided to seek professional help. I'm being trained to a level that I would never have been able to achieve on my own. I wonder why I didn't come sooner. I'll keep working hard until I have the body of my dreams. This is what motivated me.
樋口和也
激ヤセ3ヶ月コースでマイナス10kg達成❗️
1月中旬から4月末までで68.5kg→59.0kg⭐️
ボディシェイプは衣笠駅から徒歩5〜6分で金谷バス停の目の前にあります。現在52歳ですが激ヤセコースで目標を達成して、今は週2回のパーソナル&自主レンでボディメイクに励んでいます❗️ トレーナーの峰さんはとても優しくトークじょうずなので、きついトレーニングも継続できます❗️
高齢になっても楽しく過ごせるようにボディ改革してます✌️
(Translated by Google)
Lost 10kg in a 3-month, extreme weight loss course! ❗️
From mid-January to the end of April, I went from 68.5kg to 59.0kg! ⭐️
Body Shape is located a 5-6 minute walk from Kinugasa Station, right in front of the Kanaya bus stop. I'm 52 years old, and after achieving my goal through the extreme weight loss course, I'm now working hard on my body with two personal and self-training sessions per week! ❗️ My trainer, Mine-san, is very kind and great at talking, so I can continue even with tough training! ❗️
I'm transforming my body so that I can enjoy life even as I get older. ✌️